It is yet another year which often means New Year's resolutions. One of the most popular resolutions is to reduce weight or get in shape. The key element overall is to get healthy. Tests have proven that 5 to 7 meals consumed every 2 hours is the ideal diet schedule to get in better shape. This might seem like a lot but we're certainly not talking about your grandma's giant plate for Sunday lunch. We're talking 5 to 7 well-balanced meals.
It can be challenging to prepare 5 to 7 meals so one excellent way to get the protein you need is to supplement with whey protein. Whey protein comes in numerous forms for example, concentrate and isolate. Isolate absorbs into your system quicker which is important to muscle growth. When it comes to putting things in your body you really want to know if it's healthy. There is no risk to taking this supplement. It's totally healthy and the majority include essential vitamins and amino acids.
Whey Chocolate
Not only is whey protein safe but it is an affordable option to meet your diet goals. You need to get at least a gram to 2 grams of protein per pound of your body weight to increase muscle mass and eliminate fat. You still need to have regular foods, but adding 2 to 3 protein shakes with 40 or so grams of protein to your daily diet is ideal for your overall goals. I've had many types of protein powders and most taste terrible. I've found that Optimum Nutrition's Chocolate Whey is the best tasting, of course this is merely my opinion. It tastes just like chocolate milk, and since it's an isolate it dissolves in water or milk effortlessly making mixing and cleaning that much easier than concentrate protein. If you're seeking to lose weight or to add muscle mass then you will need to have a good whey protein daily to supplement your healthy meals. The breakdown of nutrients you take in daily should be about 40% protein, 40% carbohydrates, and 20% fat. You're proteins are going to come primarily from meat such as beef, chicken, and fish. If you have 4 regular meals and then 2 to 3 shakes per day then you are moving in the right direction to meet your goals.
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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
 | GOLD STANDARD 100% WHEY, Double Rich Chocolate |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.
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